Running Longevity with Jeff Korhan
Running Longevity with Jeff Korhan is a podcast for people in their 50s, 60s and beyond who want to experience the joys of running. Join us to enhance your running journey and longevity in life.
Recent Episodes
Oct. 31, 2025
Joint Pain Relief Through Full Range Of Motion
This episode is for runners who have tried everything to free themselves from chronic joint pain, such as shin splints or arthritic pain. If that describes you, the solution may be a strength training technique known as end r...
July 29, 2025
How To Plan And Optimize Training And Recovery
This episode is for runners who want to optimize their training. Recovery is an essential aspect of training. A simple way to optimize it is to plan it with the same care you give to training. Training plans are a guide, and ...
June 24, 2025
Run Your Way: Get Started Running At Any Age
This episode is for runners who want to experience the joys and benefits of running. It’s your guide to starting strong, staying motivated, and discovering what running means to you—right now. If you're in your 30s, 40s, 50s,...
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